Hey fitness enthusiasts! Dr. Rovner here, gearing up to pump some knowledge into your workout routine. Let's talk pre-workout fuel—because the right preparation can make all the difference:
- Power Up with Protein: A pre-workout snack rich in protein can provide the energy your muscles need to perform at their best. Think Greek yogurt with berries or a protein shake.
- Carb Loading: Don't skimp on carbs! They're your body's preferred energy source during exercise. Opt for complex carbs like oatmeal or whole-grain toast to sustain your stamina.
- Stay Hydrated: Hydration is key! Drink water before hitting the gym to ensure you're properly fueled and ready to sweat it out.
Got any pre-workout rituals or snacks that fuel your fire? Share your tips in the comments below! Let's inspire each other to crush those fitness goals. 💪
© Dr. Rovner
